Hello, I’m Jane Kirkup a Cognitive Behavioural Hypnotherapist, helping people understand what’s holding them back and find a way forward that feels right.

My approach is grounded in both professional training and real-life experience.

I have over 20 years of study and practice, bringing together therapeutic expertise with mind-body understanding. Before becoming a full-time therapist, I led teams and coached individuals in the corporate world. I understand the pressure of juggling too much, the weight of difficult relationships, and what it feels like when life moves at a relentless pace.

 

Hypno-CBT® is a powerful integration of hypnosis and Cognitive Behavioural Therapy grounded in modern neuroscience. This isn't about swinging watches or mystical trances - it's about working with your mind’s natural ability to update, adapt, and transform. Cognitive Behavioural Hypnotherapy combines the practical, evidence-based approach of CBT with the focused, experiential techniques of hypnotherapy. 

I create a safe environment to help you understand and update the patterns driving anxiety, stress, and other challenges.

 

Together, we will work to create meaningful, lasting change.

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I offer FREE 30-minute discovery sessions.

 

To book, please email jane@kind-mind.co.uk

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I am based at Simply Osteo in East Grinstead on Saturdays 8am-2pm

Simply Osteo Clinic, 9-10 Old Stone Link, Ship Street, East Grinstead, RH19 4BU

 

www.kind-mind.co.uk